Ruru.☻

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南三段．Day4 | 童話世界的幸福早晨、療癒高山波波草原、可樂可樂安山

南三段與馬博橫斷、奇萊東稜、干卓萬同為百岳縱走的四大障礙路線其中南三段係屬深入中央山脈偏遠的山區被岳界稱為天數最多、路程最遙遠、行程最艱困的行程傳統行程多半安排10天，個人腳程不同紀錄僅供參考 ...

2021-07-29 21:22:14 有 1,288 人看過有 67 人說讚

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南三段．Day3 | 童話世界霜淇淋營地、橫渡斷稜西山大崩壁

2021-07-26 20:17:06 有 1,177 人看過有 62 人說讚

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Vlog｜烘焙新手安心做！古早味米蛋糕、豆漿優格

實施無麩質飲食的兩周，想吃蛋糕但外面賣的都有添加麵粉怎麼辦？自己做看看阿！大家應該都有吃過外面賣的古早味蛋糕吧！實際用米穀粉做了之後，味道一樣好吃口感也很棒！歡迎在家試試看我是烘焙業餘人士，只會...

2021-07-22 18:19:58 有 631 人看過有 40 人說讚

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Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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新手登山｜女性登山疑難雜症！登山網紅來解惑！登山Q&A第一彈

女生登山常會感到困擾的事情，整理了幾點跟大家做分享最喜歡做登山主題了XD 有其他想知道的可以留言告訴我哦 ☻ / 時間軸 / 0:17 登山生理期來怎麼辦? 2:40 上山生理期來小撇步 3:40...

2021-07-15 18:17:31 有 4,377 人看過有 116 人說讚

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乾癬是不治之症？我靠這些習慣改變好了七成！｜乾癬の食事療法

希望大家都能夠一起努力學習接受不完美自己不要過度在意別人的眼光，因為他們不是你也不了解你哪能知道你內心的強大呢☻ #乾癬#免疫系統疾病#無麩質飲食#グルテンフリー...

2021-07-11 17:30:23 有 5,900 人看過有 219 人說讚

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File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
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Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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Vlog｜芒果優格三明治、燕麥大阪燒、南瓜奶油燉飯｜煮飯的療癒日常

希臘優格代替動物鮮奶油當抹醬、燕麥代替麵粉做大阪燒也可以做出還原度高的料理喔！可以試試看！ #vlog #生活 #料理 #低醣...

2021-07-03 08:22:12 有 577 人看過有 36 人說讚

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Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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File: /var/www/html/KOL/kolauthor/public/index.php
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超簡單！15分鐘完成健康減醣甜點｜豆腐生巧克力｜跟市面賣的一樣好吃

無添加動物鮮奶油，vegan也可以吃超簡單的豆腐生巧克力食譜如下： 1. 絹豆腐 / 嫩豆腐：180g 2. 苦甜巧克力：100g 3. 牛奶 / 豆漿 / 植物奶：20g 4. 可可粉：適量...

2021-06-27 20:12:45 有 1,604 人看過有 58 人說讚

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File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
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Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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File: /var/www/html/KOL/kolauthor/public/index.php
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Vlog｜日式厚蛋三明治、無麩質豆漿鬆餅、鮭魚蛋炒飯｜煮飯的療癒日常

紀錄被食物療癒的每一天。 #料理vlog #生活 #料理 #早餐...

2021-06-21 20:59:26 有 709 人看過有 31 人說讚

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File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
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Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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File: /var/www/html/KOL/kolauthor/public/index.php
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Vlog｜如何面對防疫低潮期｜和風義大利麵、豆腐漢堡排

一起把新聞關掉，做自己喜歡做的事情吧 #vlog #生活 #料理...

2021-06-17 22:19:16 有 325 人看過有 25 人說讚

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File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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日本登山｜日本評選必爬高山前六名！｜日本アルプス人気の山ランキング⛰

疫情結束後最想去哪一座呢！先筆記起來吧台湾にも人気？北アルプスの人気の山ランキングを6位から1位！ーーーーーーーーーーーーーー參考原文出自YAMAHACK：https://yamahack.co...

2021-06-06 20:12:25 有 9,254 人看過有 375 人說讚